Your Complete Guide to Yoga

yoga poses

If you are looking for the optimum level of relaxation, then you need to consider yoga as an option. It not only helps relieve your physical fatigue but also helps in getting rid of all the mental stresses as well. But yoga is not something you can learn in just a day, so if you are planning on going on the road to yoga there are certain things that you need to know first. Make sure you go through this article before you start yoga as this article contains almost everything that you need to know. Think of this article as your complete guide to yoga.

For beginners, it is always recommended that they take help from professionals. At least until they start to get a grip on things. Marianne Wells Yoga School is one of the most popular places to go to that can help you out a lot. In addition to this, you can always start practicing at home too. Though it is best to keep the instructions of your teacher in mind at all times.

Most people tend to forget that yoga is all about relaxation and breath control. If you ever go for a position or exercise that disrupts your flow of breathing, then you have lost all sense of yoga at that time. Relax your body and make sure you are in control of your breathing.

When you are in class, keep in mind that you are in the learning phase. So even if you do something wrong, it is completely fine. Do not focus on others, instead of that try to focus on the instructions being given by the teacher. Also, the level of bendiness does not describe your level of expertise.

What Factors Determine The Success of Your Bulking Strategy?

better-buklup-at-gym

There comes a time in every bodybuilder’s career where they feel that their muscle growth has stopped. It feels like you have hit a wall that you simply cannot seem to cross. No matter how much effort you put into your time at the gym and in following your diet plan, your muscles stop growing. When this happens, most bodybuilders consider adopting a bulking up strategy. It is a great way for increasing your overall strength and your muscle mass. Bulking up can be great for increasing your muscle mass in a short amount of time. However, just like everything else in the world of bodybuilding, it is not the perfect solution.

There are a number of factors that determine the effectiveness of your bulking strategy. Some of these factors are in your control while others are not. Being familiar with these factors can increase the success rate of your workouts. According to CyberFlexing, you need to be smart about how you deal with these factors. You should know your body’s limits and also know which of these limits can be bypassed. For instance, your age and your genetics are two factors that you cannot bypass.

Your metabolism and your testosterone levels are another example of predetermined factors. However, you can bypass these factors by focusing on your diet and by taking supplements. Keep in mind that devising the perfect workout regimen is easy, but sticking to it is not. You will need to be patient and also be disciplined. Bulking up takes a lot of effort and you most certainly will have to deal with excruciating pain. But at the end of this tunnel are gains and strength that definitely make bulking up a worthwhile strategy. So, remember to stay strong.

How Can You Benefit From a Good Sleep

Perfect-Night-Sleep

Everyone knows that taking good sleep is the key to remaining physically and mentally fit in the long term. You should take proper rest and give it priority over all of the other less important tasks in your everyday life.

Here are some of the benefits of a good night’s sleep that you must consider.

It is Effective Against Stress

We have as natural clock in our body, it tells us when to sleep and how much sleep should we get to maintain our healthy activity. However, when we deprive our body of an adequate sleep, it reacts back by producing a lot more amount of stress hormones. These stress hormones can have devastating effect on our lives.

You can prevent this from happening by taking a good/ recommended amount of sleep every night. Deep sleep can help you cope with stress.

Helps You Remember Easily

Believe it or not, but an adequate amount of sleep can really help improve our memory. Whenever we get tired, we start facing a difficulty in remembering things properly. This is our brain telling us that it’s time get some sleep.

So, our brain also needs some rest after a busy day, and a good night’s sleep can really help in enhancing our memory.

It Can Cope With Hypertension

Hypertension, or high blood pressure can be caused by many things like stress, and a constant physical strain on your body. High blood pressure is very harmful for our body, it can cause a heart attack if not treated properly. So, taking a good amount of sleep can actually reduce our blood pressure due to a constant state of rest. This definitely reduces the risk of heart attacks.

Visit canvas.newschool.edu to get more information on this topic.

What Are Dental Crowns?

Dental Crowns

With sugar and carb consumption on an ever-growing scale, more and more people are becoming victims of tooth decay and dental problems. Despite the increase in the overall awareness regarding oral hygiene and care, many people tend to underestimate the importance of seeing a dentist at least once a month. Due to your daily eating habits or an accident you might end up with cracked or broken teeth –which might appear highly unsightly to look at and it might also be difficult for you to perform basic chewing and biting actions. That is where dental crowns come in, as they are designed to restore the appearance and function of your teeth with the application of tooth-shaped caps.

They are basically fixed prosthetics items that are permanently inserted into the dental cavity of a patient, and once placed; they can be kept in the particular location for a lifetime. They are cemented in a way that best replicates the functions and dimensions of your existing set of teeth, so that you can get back to your former routine without any noticeable disruption. During the first few days you might feel uncomfortable due to the presence of a foreign object above your jaw, but you would gradually become accustomed to it. If you want get more insights about it, then make sure refer to the article: Dental Crowns: A Standard Procedure.

A missing tooth surface not only leaves unattractive gaps but they can also affect the natural alignment of your teeth. Dental crowns promote better alignment, so that you can efficiently chew your food without any difficulty and deter any chances of damaging the remaining part of a deteriorated structure. Your dentist would first inspect your teeth color, so that they can select an appropriate ceramic model that matches the original shade.

Beginners Guide to Massage Chairs

investing-in-massage-chairs

Nothing beats a nice long massage after an exhausting day at work. But is it really all that feasible to pay your massage therapist every single time you need a massage. If you are someone that needs a massage every now and then then it would be best if you would invest in a good massage chair. Though it may be expensive, it is a onetime investment only. It will prove to be beneficial in the long run.

If you are new to the whole concept of massage chairs and are interested in learning more about it then this is the article that you need to read as it contains all the information that you need to know regarding massage chairs. This article can act as your beginners guide to massage chairs.

There are so many different models and types of massage chairs that it can confuse anyone looking for the first time, so if you are planning on buying one then you should only go for the best Titan massage chair model. However, if you want to get into the details then massage chairs can be broadly categorized as shiatsu massage chairs and Swedish massage chairs. These are the two major categories and each one has its own specifications, there is no conclusion as to which one is better than the other.

The shiatsu massage chairs are more inclined towards kneading motions while Swedish massage chairs focus more on patting and rolling. You can pick whichever one makes you feel more comfortable, the main goal of both is the same, and that is to make us relax by releasing all the tension in our muscles and maintaining a healthy flow of blood circulation throughout the body.

Good Oral Health

types of gum disease

Maintaining a good oral hygiene is an essential part of a healthy lifestyle. People often disregard the importance of oral health care measures. This negligence can lead to long term repercussions. Research shows that our oral cavity has a very close connection with the rest of our body; in other words it has a profound effect on our general heath. Thus, it is paramount to look after our teeth. Here are a few tips that you can follow to maintain a good oral hygiene:

  • Brush at least twice a day: It is best to brush after meals so that no food particle is stuck in your teeth. It reduces the risk of plaque build-up and cavities. It also gives you a fresh breath.
  • Use toothpaste with fluoride: The presence of fluoride not only keeps your enamel hard but also reduces the chances of tooth decay.
  • Use dental floss: Using dental floss may not seem that important but it helps take out anything that is stuck in your teeth reducing the chances of infection and gum disease.
  • Limit sugary foods: The bacteria in your oral cavity break down sugars into acids which can lead to removal of enamel.
  • Visit the dentist occasionally: Lincoln Park smiles dentistry is one of the best dental decisions. Get an occasional dental check up even if you have no dental issues. This will help you make sure that your oral hygiene is up to the mark.

Gum diseases often result due to the accumulation of bacteria in your mouth and this bacterial build up can travel down into your bloodstream leading to an increased cholesterol level within the arteries. This in turn increases the chances of a stroke or a heart attack. Thus is of utmost importance to maintain a healthy oral hygiene.

Some Common Mistakes You Should Avoid When Buying Supplements

top supplements

Sure, a lot of us are aware of the fact that supplements are good but the thing that you need to know about them is that they can easily come in the way if you are not sure about them. You must be aware of the good supplements because they are really important and the cheap ones are only going to create issues for you.

With that said, I would suggest that you look at the supplements Joe Rogain is taking summarized on healthirony.com as that can give you some perspective and you will have an easier time understanding them, as well.

With that out of the way, there are some common mistakes that you should avoid when buying supplements. Therefore, let’s not waste time and have a look.

Not Doing Any Research

One of the biggest mistakes anyone can make when it comes to buying supplements is that they are not doing any research on the process. I know it might sound like a small thing but the good news is that if you do some research, you can easily make a really good decision that way. The key is to be always aware of what you are buying so you do not have to worry about anything else.

Rushing Into It

Another thing is that you should not just rush into the use of supplements. If you want to use them, you should be careful about it. Instead, what people do is that they rush into the process of buying supplements thinking that the process could be easy for them or it could work in their favour. This is not the smartest thing to do as it can be harmful.

What Side Should You Sleep On?

solutions for side sleepers

Sleeping can be a highly relaxing activity, so much so that most people are going to want to look into ways in which they can optimize their sleeping habits thereby ensuring that when they wake up in the morning they are feeling thoroughly refreshed and are not at all struggling to get out of bed, something that can be a real pain and can potentially make it difficult for you to get through your day in a manner that would be enjoyable for you all in all.

If you want to start sleeping better and waking up more refreshed than the case might be right now, one thing that you should try to take into consideration should be what side you end up sleeping on every night. This might seem trivial to you, but the truth of the situation is that figuring out what side you should sleep on can have an enormous impact not just on the quality of sleep that you end up enjoying, but the kind of healthfulness that you would be able to depend on as well.

When it comes to solutions for side sleepers, sleeping on your left side is definitely the way to go. The reason for this is that when you sleep on your side, you end up boosting your digestion as well as your body’s waste removal processes. This will help your body filter out toxins a lot more efficiently, something that could potentially end up having quite a major impact on the kind of experience that you would end up obtaining from your sleep patterns all in all.

Try sleeping on your left side. Chances are that it will blow your mind how comfortable it can truly be.

3 Side Effects of Taking CBD Oil

major-benefits-of-using-cbd-oil

CBD oil has recently gained huge popularity because of its pain relieving effects and other benefits against a number of health conditions. It has become a popular alternative option for many people who used to take drugs regularly, nowadays, you can best CBD oils in the United Kingdom easily on a number of different online sites.

The reason why the CBD is still illegal in some parts of world, and has not taken the world by storm yet is that it isn’t been studied enough just yet, and there are almost no studies confirming its side effects.

Here are some of the potential side effects of CBD oil.

Might Render Your Mouth Dry

All of the products from marijuana plant are know to have this side effect. After consumption of CBD oil, you’ll feel like your mouth is stuffed with cotton balls. This happens because the CBD acts directly in our endocannabinoid system, which controls our salivary glands. So, the glands fail to pump more saliva in our mouth and we end up feeling a dry mouth.

Induces Drowsiness

CBD is free of any psychoactive properties, and it shouldn’t make you feel sleepy. However, the oil shows different effects on different people. So, depending on the person taking it, CBD oil can make them feel like they’re either more alert, or more sleepy.

This sleepy feeling can be easily treated by taking less amounts of CBD oil, also, don’t try to perform any heavy tasks after taking CBD.

Might Decrease Your Blood Pressure

CBD oil has the potential to decrease your blood pressure, and this property is very much appreciated by the people with heart problems and high blood pressures. But for the people with normally functioning heart, this can act as a side effect by decreasing their blood pressure even further.

Benefits of Plyometric Exercises

There are a lot of benefit that plyometric exercises bring to a person. Plyometric exercises don’t usually require a lot of equipment except a minimal amount, such as plyometric boxes and they can be done at any preferred time, at any preferred location. These exercises allow one to increase the strength of their muscles, which would further help them be better and stronger at activates such as running faster, jumping higher and also helping them increase their reflexes. Plyometric exercises are going to help any athlete be better in their sport and enhance their capabilities as a sportsman.

This is where foam plyometric boxes are introduced by whatis180. These are new types of plyometric boxes that are made of high density foam blocks. They are extremely convenient as they can be stacked over each other by a Velcro attachment provided, so a person can customize the height of the boxes according to their over needs or exercise routines. This foam plyo box is going to help prevent shin injuries in athletes, it will also absorb most of the stress of the joints during impact that occurs while landing. Gym users and athletes have been dealing with bumps and bruises on their shins and joints for too long and it is time to bring them something that helps them take a part in their exercise without any minor injuries.

Plyometric exercises are used to tone the entire body, they help a person increase stability, agility and balance throughout their body. These exercise are also extremely good for health as they help you burn a large amount to calories, which is in the long term good for heart issues. They help improve one’s stamina in daily activities of life and also improves their metabolic system. If plyometric exercises are done properly and with professional help, they can actually help you prevent injuries.

Why Chiropractors Are More Important Than Ever

how chiropractic works

Chiropractors are generally considered to be quite useful for people that tend to have joint pain and the like, but one thing that you should consider is that they are more important than ever in the modern era. The main reason for this being the case has to do with the fact that they have a tendency to help people deal with problems that arise from the way we live our lives in modern society, preventing our lifestyles from having too big of an impact on us all in all.

One of the main reasons why chiropractors are so important to modern society has to do with the way we work these days. Most of us spend our days hunched over a desk, and this really does a number on our spines and backs. The constant strain that this places on our backs tends to cause lots of pain in this area, and there is nothing you can do to help prevent this pain apart from going to an experienced chiropractor that is definitely aware of what they are doing and would be able to fix you up in no time at all.

People that work an office job will be able to keep themselves healthy while also giving their jobs their all in every single way possible. With so many people getting involved in office settings as our economies shift into a distinctly white collar state of affairs, chiropractors are going to be one of our most important defenses against the maladies that come with the territory. If you don’t quite know where you can find a good chiropractor that has full knowledge of what they are doing, you should visit https://bodyfocuschiropractic.com.au and get yourself sorted out.

Reasons You Definitely Need a Chiropractor

Seeing a chiropractor is something that might come off as pointless to a lot of people. However, what some people do not get is that there are so many reasons why you should be doing it. It is not just a matter of being healthy, but your posture also matters a lot, and your muscles need to be strong and they have to have the ability to move freely and without any issues.

For anyone searching for something good, Vitality Health & Wellness Chiropractic is something that you should definitely look into because they are in the business for a long time and their results are pretty impressive. Not to mention, their reviews, too.

We also want to talk about some of the reasons you definitely need a chiropractor.

You Are Looking to Improve Your Sleep

If you are in search of improving your sleep, then the process can be a lot more difficult than we might think, in the first place. More often than not, we do not even understand how to improve the sleep, and I can assure you that in many cases, it has something

You Want to Deal With Chronic Pain

In case you are looking to deal with chronic pain, a really good way of making sure that it does not become a problem for you in the long run or the short run is by seeing a chiropractor. They will ensure that the issue starts going away to a point where you will no longer have to deal with it. I know it might sound like something that is too good to be true but giving it a try is never a bad thing.

Once you start seeing the results, you will know.

Massage Chair And The Benefits You Should Know About

When my friend told me about his plans of getting a new chair that serves as a massage chair, my first reaction was mixed, to be honest. In all reality, this is not something that I would suggest anyone do. However, this thought only lasted until I actually sat in that chair because when I did, things started changing a lot quicker. Soon, I realised that I want one too.

However, I would suggest that if you are not convinced still, you go over some benefits. You can actually head over to Wellness Geeky’s resource into the best massage chair model. That way, you will not have to stress about finding something wrong. You can actually get your hands on the best possible chair without any issues that might become a problem for you.

Great Place to Relax

If you have been looking to relax, buying a massage chair is the way to go. These chairs are great and provide you with the best place to relax when you are home from a long day at work. Most of these chairs come with multiple modes as well, which means that if you are looking for a truly personalized experience, this is the way to go.

Works As a Multi-Purpose Chair

Another great thing about the massage chair is that it actually works as a multipurpose chair. I know it might sound like a stupid thing but you can actually use the chair just to watch TV on or you can just use it just for the sake of sitting on it. I can assure you that it will work just fine.

Do look for the proper option and the proper chair so you do not have to worry about anything going wrong.

Healthy Heart – Healthy Life

Science has never failed to amaze people. Each day researchers and scientists are working so hard to come up with new theories and practical to make the lives of people more relaxed and comfortable.

It is nothing new when we get to hear in this modern era that people get a heart stroke and still manages to live a healthy life afterward. How? Due to the advanced treatments and surgeries, it has been made possible to cute the most delicate and sensitive body organ that keeps the human body going.

To further make it easy for people, now the scientists and researchers have started to work upon precautionary measures rather than just curing the heart diseases. More and more emphasis is being given on the factors and triggers that lead to severe heart diseases and problems.

The main goal is to identify these problems and prevent the occurring of any risk that these factors possess. Although this approach is being adopted for all kind of diseases most of the work is being done for heart attacks and strokes.

For the above-mentioned purpose, Optimal Heart Attack & Stroke Prevention Center has been established, where a patient does not go after the problem has been diagnosed, but they go to prevent the happening of any disease.

In order to live a happy and healthy life, a person should take acute care of their body, but the heart has to be given its due consideration as it is responsible for pumping and circulating the blood throughout your body.

Regular check-ups are essential to make sure that a heart is functioning in a sound manner and is in good health. So if there is any problem, it is cured before any severe damage has been done that is not reversible.

A Breakthrough in Ventilator Support

Ventilator support or life support as defined at few instances is employing the use of a machine that helps the person to breath by maintaining the flow of air in the lungs. Patients on ventilators may be awake but are either too sedated or are unable to talk because of the tubing that is orally inserted, however, they do open the eyes and move them.

Non-invasive ventilation is the provision of breathing support which is administered through a mask either or nasal or oral. The air delivered is of slightly high pressure which may either be constant in case of CPAP or alternative in case of BiPAP.

Bi-phasic positive airway pressure is pressure-regulated ventilation support that allows unhindered constant respiration throughout the respiratory cycle and can also be defined as a modification of CPAP in terms of time-cycled alterations of the applied CPAP level.  As a result of this time-cycled changes, further variations are also made in controlling pressure, time duration of every phase and the pressure levels that correspond to it.

The reason why the bi-level positive air pressure is more the preferred route to facilitate mechanical respiration of the individual is that renders a more progressive and smooth change from the control to the succeeding increased levels of mechanical respiration. Furthermore, it does not exhibit complications such as deciding the perfect moment to begin with the operation and contemplating further ventilatory management for the individual and the essential customization can be as per the patient depending on the blood gases study. Bi-phasic positive air pressure machine also render it easier to either increase or decrease the intensity of invasion without any complications. In addition, the continuous breathing does not initiate the need to switch on the ventilation mode and allows the patient to breath conveniently even if the most intense invasive conditions are prescribed.

How to Get Rid of a Headache Fast

If you’re on our page, then you probably already have a pain in your head that you want to get rid of. The last thing you’re going to want to do when your head has a splitting pain is to have to go through a wall of text, looking for ways to ease your pain. Don’t worry, we’re going to keep this short and to the point. You have to understand that there are multiple types of headaches that people suffer. Some headaches are just uncomfortable while others are excruciatingly painful.

Your headache might be a symptom of another condition altogether, which is why if your headache still persists after you’ve tried some of these remedies from ehomeremedies.com, you ought to go see a doctor. Here are a few things you can do to cure any common headache at home.

Drink More Water

The human body is about 70% water and if your body is dehydrated, it will have a whole host of problems – headaches being one of them. Dehydration can cause migraine headaches at worst but the good news is that if your headache is due to dehydration, then drinking water will get rid of it within 30 minutes or so. Stay hydrated to keep these headaches away.

Magnesium Supplements

Your body needs minerals to function properly and magnesium is a particularly important mineral. It helps you move your joints with greater ease, controls your blood sugar level and even helps in nerve transmissions. If your body is suffering a magnesium deficiency then chances are that you’ll suffer really annoying headaches from time to time.

Sleep on Time

If you’ve been cutting hours out of your bedtime, you’re basically inviting headaches with a red carpet reading WELCOME. Give your brain the rest it needs and you won’t experience any discomforts.

Questions You Should Ask a Dentist

If you have been thinking about going a dentist you have never had an experience before, then there is nothing wrong with that. It is okay if you are feeling a bit worried or strange. The right thing to do is to ask a few questions because these questions are only going to help make things easier for you.

That is why you should click here if you want to know more about these dentists. As for now, we want to look for some of the questions that you should ask a dentist. This is to make sure that you have a smoother experience  that does not create any problems in the process. Once you have gone through this, it will be much easier, too.

Right now, we want to talk about some of the questions that you should ask a dentist before going to them. This will only make things simpler and easier to understand, as well.

How Frequently Should I Visit

One of the more important questions but a simpler one is that you should ask just how frequently should you visit. The goal of this question is to make things simpler and easier for you. There will be no complications that are involved in the process, and things will be much simpler for you, as well.

Could You Give Me Some Suggestions

Another question to ask is asking the dentist if he or she will be willing to give you some suggestions. The more you know, the better it is going to be, as well. Make sure that you are careful about the process in order to have a good experience and you would be free of any issues that might be a bother.

Orthopedic Surgery: What You Need to Know

There are so many different medical conditions and for every condition, there are doctors available all around the globe to help you in regaining your health. Going through muscle, joint or any sort of pain in your bones can lead to discomfort and interfere greatly in your daily life. This is precisely why orthopedic surgeons exist, they perform orthopedic surgeries or give you any other orthopedic treatment so that you can live your life easily without any hindrances or discomfort. If you are dealing with orthopedic problems then this article will help you learn everything there is to know about orthopedic surgery.

The first thing you need to do is find yourself a good doctor like Haleem N. Chaudhary, depending on your condition you may need to get a surgery done, and surgeries are no joke that anyone can perform. Always go to a doctor that has a good reputation and is well-known.

There are different injuries and conditions that an orthopedic surgeon can treat, these include osteoporosis, back pain, arthritis, injuries caused due to sports, fractured discs or spinal stenosis, etc. Orthopedic surgery does not necessarily have to be performed on a broken or fractured bone.

Also, it should be kept in mind that orthopedic surgery is not an easy one, this is why most doctors tend to opt for a non-surgical option first, however, if that does not have an effect on your condition only when surgery is performed. It is always considered as a last resort.

Your orthopedic surgeon is called a surgeon, however, they have expertise in both surgical as well as non- surgical treatments so you do not have to worry about not getting the required treatment.

Important Ingredients in Muscle Gain Supplements

If you have ever wondered how professional weight lifters, wrestlers, UFC fighters and various athletes are able to be so bulky and retain so much muscle mass, then the answer is actually simple. They eat right, they work out, and they take a lot of supplements. Building muscle is not an easy task, especially for people who are not consuming enough protein, to begin with, which is why a lot of people might weight train, but they do not see visible results simply because they are not meeting the necessary dietary requirements to build muscle. Now, gym supplements happen to be becoming a norm, and before you start taking them yourself, it is important to know what essential ingredients are usually present in these supplements, along with the purpose that they serve.

  • Whey protein is a protein that is naturally derived out of milk during the process of making cheese. It happens to contain amino acids, a chemical compound which is the building block of protein, hence muscles.
  • Creatine is a naturally occurring molecule present inside our body that serves to provide enough ATP (energy) to form muscle in our body. So, taking supplements with creatine gives you the necessary energy to perform better while you are exercising, allowing you to be able to accelerate the process of gaining muscle mass as well.
  • Taking solely protein supplements has also been a means of gaining muscle, and research has shown that taking protein supplements do help lead to more muscle gain compared to people with regular diets and training without the supplements.
  • Weight gainers are a form of supplement that is mostly used by people that struggle with gaining muscle. Weight gainers essentially carry more protein and calories, allowing one to be able to consume more calories and excess protein, allowing for more bulking up.

How Does a Fertility Monitor Maximise Your Chances For Conception?

If you and your partner have decided that it’s time for you two to settle down and start a family, then you’re going to have to put in a lot of effort. Yes, this means that you and your partner will be having a lot of sex – rejoice! However, if you aren’t having your intimate activities at the right times, then very soon it’ll start being less fun and more of labor. Imagine that, sex with the person you love being a chore- sounds absurd, right?!

You’ll be surprised to learn about how many people’s sex lives just turn dry because they had to try so many times to get pregnant but to no avail. This can be really worrying for both partners wince they might start thinking that there’s something wrong with one of them. It’s not hard to start fearing that you may not be able to have a child at all. No, we can assure you that most of the times that’s not the case. You just need to go in with a strategy other than just losing the condoms.

Investing in a fertility tracker such as the Clearblue Advanced Fertility Monitor can make all the difference. In fact, many couples who’ve been struggling to get a pregnant report that by using this fertility tracking kit, they were able to achieve pregnancy. The female body undergoes a number of changes during the ovarian cycle and these can be quantified and observed through technology.

The fertility tracking kit works by collecting and analyzing information across multiple parameters, including the production of estrogen and luteinizing hormone. It’s a lot like a pregnancy test that you pee on since this testing kit also checks the concentration of these two main hormones in your urine.